Where has the time gone!

I cannot believe that it is October already where has the time gone? 12th year this yr!
I was meant to give my physio therapist a ring after my follow up, but I still havent done so (as so many things have been going on) I must do it soon and hopefully he will be able to give me some exercises to strengthen my left foot, leg and lower back! or to help me to move a little easier than I am now. I am just a little worried about him touching my left side ect as I am still very tender.
My feet are still always cold due to the nerve damage which is a nuisance! oh the joys of "Failed Back Surgery Syndrome!